GROUP CLASSES
One class combining the science of breath and the power of spiritual healing.
FEATURED CLASSES
Stay tuned!More classes coming soon!
Don’t forget, I offer 1:1 sessions.
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WHAT TO EXPECT IN A GROUP CLASS?
Emotional regulation. Deep healing. Inner Clarity.One-hour guided breath healing in a small group setting.
Science-backed breathing patterns.
Harness the power of intuition.
Stop feeling stuck. Take clear grounded steps forward.
This session helps shift the body out of a state of stress and into safety and repair. Experience a magic combination of science and intuition, as you harness it to influence the autonomic nervous system.
As your breath balances, slows and deepens, Jessica will tune into spiritual guidance available from your spirit guides to support your healing. You will be guided through Jessica’s powerful breath healing techniques to help you release stagnant energy from your body. As tension softens, you will be led into relaxation allowing your nervous system to gently reorganise at its own pace. Expect to leave the session with a sense of peace, calm and clarity enabling you to take clear grounded steps forward.
Liberating breath techniques.Safely release suppressed energy held in your body from stress or trauma.
Allow space for your nervous system to gently reorganise and heal at its own pace.
Jessica provides a nurturing space to practice her very own breathing techniques, which are designed to help you ground and safely release stagnant energy (trauma) from your body. As you breathe to remove cycles of overwhelm and negative emotion, Jessica will channel healing light to support you. Expect to experience a sense of lightness and renewed clarity that enables you to move forward in a grounded direction.
Intuitive guidance. Spiritual connection. Create space for connection with your own spirit guides.
Reconnect with your body, breath and deeper inner awareness.
Jessica will channel spiritual guidance from your own spiritual connections, often using tarot. Guidance received will help you direct your breath to the right places in your body, so that you can direct your breath to effectively release energy that may be blocking you in your day to day life and health.
If available, Jessica will communicate any specific messages that come up for you to help you take clear grounded steps forward beyond the session.
What makes Jessica’s classes different?
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You will experience powerful grounding techniques using the science of breath and the power of intuition. Created by Jessica VT channeling her own intuition, and with help from your spirit guides, expect to experience deep relaxation and enhanced stress relief.
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This is what makes Jessica’s classes unique. Jessica’s intuition enables her to feel energetic blockages in your body, see visions and hear spiritual guidance available to you. Guidance is likely to be available from your spirit guides, ancestors and it may also come through from loved ones. If guidance is available, Jessica will communicate this with you to assist both during and after the session.
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Connection is a core part of Jessica’s sessions. Whether your goal is to connect with yourself, your spirit guides, loved ones or others in the session, Jessica facilitates a calm and safe space to help you recognise your needs, seek clarity and take clear grounded steps forward.
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Jessica is an insured and experienced Healer and Breath Coach, who knows how to safely hold space, gently guide you through the session and maintain flexibility according individual needs. Expect to leave feeling lighter, relaxed and grounded.
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Jessica’s classes prioritise comfort, safety and respect, so you can show up as you are and engage in the process at a pace that feels right for you.
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Jessica offers optional check-ins, guidance on next steps and remains accessible, so that you feel supported to help you keep the momentum going even after your session.
FAQs
How to you facilitate a safe healing session?
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You are always encouraged to listen to your own body, maintain choice and autonomy, and move gently within your own rhythm and capacity. There is no forcing or pushing, only invitation. This creates a sense of safety, which is essential for genuine healing and nervous system repair.
How should I expect to feel after the class?
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You can expect to feel:
Grounded, calm and embodied.
Emotionally lighter, balanced and more regulated.
Clearer in your thinking and decision-making.
Reconnected to your inner resilience and capacity to move forward.
Anyone seeking nervous system support, emotional healing, stress relief, or a scientifically grounded yet spiritually informed breathwork experience with the opportunity to connect with spirit guides.
Who are the classes for?