Breath Fitness by Jessica VT (with Energy Healing)

Classes on Tuesdays at 7:35pm at Sol Seek Yoga and Wellness Studio.

This class brings together breath sequences to music, energy healing and tarot into one space with:

• Pranayama breath exercises for improved mental health, fitness and stamina.
  • Breath to movement techniques for enhanced stress relief and nervous system regulation.
  • Relaxation, grounding and emotional healing using deep breathing methods.
  • Intuitive guidance using crystals and tarot to help you seek clarity and clear stagnant energy from your body.

  BOOK 5 CLASSES TOGETHER AND SAVE 15% USING CODE “5CLASS”.

  One to one sessions

  Available online or in person in Cornwall only.

Sessions are customised to your needs and opportunity to deep dive into the triggers that are impacting your mental and emotional wellbeing, as we bring together the science of breath and power of intuition using crystals and tarot as per your needs. These sessions are designed to help you create mental balance through improved mental and physical health, as well as a deeper understanding of your emotional and energetic healing needs. These sessions are designed to help you understand and release energy that may be stagnant in your body and blocking you from taking clear grounded steps forward.